Mental Health

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

— Lisa Olivera

john green

"There is hope, even when your brain tells you there isn’t."

— John Green

Lori Deschene

"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human."

— Lori Deschene

mel robbins

"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

— Mel Robbins

Elisabeth Kübler-Ross

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."

— Elisabeth Kübler-Ross

Mental Health News

The challenges people of color face in accessing mental healthcare during, after pregnancy

Pregnant people of color said they had unmet needs for mental health counseling and treatments for mental health disorders. To watch video report, Click Here. Author: Sharon Yoo Published: 6:46 AM PDT…
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Don’t let stress get you down — here are 4 signs your body needs a break

Don’t say yes to the stress. According to recent research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). When our bodies…
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Loneliness and social isolation: What to know and how to help promote social connection

Loneliness and social isolation can lead to a number of negative mental and physical health problems, according to research. Social isolation and loneliness are widespread problems in the U.S., posing…
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Internet addiction is changing teen brains: Study

Excessive use of the internet is reshaping teenage brains, according to a new study by researchers at University College London. “We know that when we overuse things like smartphones and…
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Recommended Media

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

Where to Listen: Apple Podcasts

Paul Gilmartin hosts a weekly, hour-long audio podcast consisting of interviews with artists, friends and the occasional doctor. The show is geared towards anyone interested in or affected by depression, addiction and other mental challenges which are so prevalent in the creative arts. Paul’s hope is that the show and this website will give people a place to connect, smile and feel the return of hope. The biggest myth about mental illness is that you are alone and there is no help. Help starts with talking to someone who knows exactly how you feel. 

Where to Listen: Apple Podcasts

Mysteries of Mental Illness explores the story of mental illness in science and society. The four-part series traces the evolution of this complex topic from its earliest days to present times. It explores dramatic attempts across generations to unravel the mysteries of mental illness and gives voice to contemporary Americans across a spectrum of experiences.

Where to Listen:


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